Youth sports performance training is an exercise-based training that helps you achieve sports-related goals and avoid common sports injuries. A perfectly balanced blend of strength and conditioning exercises with professional guidance is the reason why sports performance training is so effective.
The training includes safe exercises that will help you get stronger, fitter, and healthier. The injury-prevention benefits of sports performance training will help you stay in the game for the long-haul.
Class times are:
Monday-Thursday 7:00pm-8:00pm and Saturday 10:00am-11:00am.
There are a few options:
Unlimited sessions for $150 a month
8 session pass for $100
$15 for a drop in.
For ages 13-17, both male & female athletes!
HCC will help you improve your technique, posture, speed, agility, and flexibility with carefully selected exercises. You'll notice your performance and confidence grow within just a few consistent weeks of training. Contact HCC for more information or Questions. Welcome to HCC!
Check below for payment options and calendar to select days you want to work out!
There's no better time to start learning the workout basics than when you're young. Luckily, HCC Strength & Conditioning provides youth athletic training for residents of the Twin Falls, ID area. Our youth personal trainer will help improve your child's athleticism in their particular sport while making sure they have fun and learn how to train without risking injury.
By offering youth athletic training in the area, we instill leadership, accountability and appreciation of a healthier lifestyle in the next generation. We hope that these values and habits stay with them for the rest of their lives. Your child can come to us for:
Speed and agility training
Strength and conditioning training
A sports-specific clinic
We'll mentor your child and help them excel in their sport. Contact our youth personal trainer today to learn more. We look forward to training with them.